Organic
food has become a staple in most people's weekly shops, which is
great. The aisles are becoming more and more populated with the
little 'O' graphic and 'Soil Association' logo which let you know
that what you're eating is entirely chemical free. With the growth of
the industry, comes a greater selection of produce and, therefore,
more choices to make as you wander round with your trolley. Whether
you're on a tight budget, want to know what the healthiest foods are,
or would just like to try something new, there is an awful lot of
choice. We've trawled the shelves for our top 5 Organic foods. Unlike
many of the lists which you will find online, we've selected things
which you could go out and buy right now in your local supermarket.
Let us know if you have any suggestions in the comments section
below!
1.Organic
Fairtrade Bananas – Aldi
Aldi
have been winning every award under the sun in the last year or so.
Their prices, quality control and customer service are really
impressive. The only thing they've really lacked is organic produce
which, if you want to avoid chemical substances in your food, can be
a deal breaker. Aldi have recently added organic bananas to their
shelves, which represents a tremendous step in the right direction.
As well as being certified as organic, they also carry the
'fairtrade' mark and a price which is very reasonable for organic
fruit.
2.Taylor's
Fairtrade Coffee – Multiple Shops
Needless
to say, coffee isn't the healthiest thing on this list, but it's a
big part of many of our day-to-day lives! Coffee benefits hugely from
being organic, as a lot of the pesticides can add to coffee's natural
toxins, which is what can give you that groggy 'crash' feeling after
your morning cup of 'joe'. As with the bananas, it is also a fair
trade product; it's always best to go organic AND fair trade where
possible. The medium roast flavour makes this aromatic coffee perfect
for any time of the day.
3.Yeo
Valley Organic 0% Yoghurt
Where
as coffee might not be the best for your digestive system, yoghurt
certainly is. Active cultures in this organic yoghurt are great for
you digestive system, fighting away the bacteria which can lead to an
upset stomach. Natural yoghurt is also a great source of protein, so
it will fill you up for longer than a sugary yoghurt. Yeo Valley is a
great brand to buy organic dairy from as they are British, and it's
important to support the organic industry in the UK.
4.Organic
Nectarines/Peaches
It
may seem awfully unspecific, but organic nectaries and peaches are
'musts' when you're buying organic food. In a survey which tested a
number of different fruit and vegetables for chemical pesticides,
peaches and nectarines were by far the most contaminated. This means
that any non-organic peaches and nectarines you may buy will almost
certainly have come into contact with pesticides and insecticides.
Buying organic will enable you to enjoy a tasty, healthy treat
without worrying about what it has come into contact with.
5.Nairn's
Organic Oatcakes
The
meat and vegetables needed to cook big meals are fairly easy to find,
making that part of an organic diet relatively simple. It's the
healthy snacking in between meals that can be difficult to find
organic food for. For starters, wheat is not particularly good for
you in the first place, so it's good for your body that these organic
oatcakes are wheat-free. They come in multiple backs of six oatcakes,
which makes them perfect for taking to work, or sending with your
children to school.
4
Living belive that organic is the only way to go, which is why they
are happy to offer a great selection of organic mattresses, natural latex mattresses and organic pocket sprung mattresses. Their Sussex
showroom, between Lewes and Eastbourne, has a number of different
mattresses to try out.
